Each week offers a fresh start to focus on your goals, and Mondays amplify this opportunity. Known as the "fresh start effect," Mondays...

Procrastination can be a big obstacle to reaching your goals. It's when you put off tasks even though you know it's harmful in the long...

Being a figure skater was great and I am very proud of it. However, the greatest gift I got from skating career was the way I look at life.

My life changing journey started when my best friend received a devastating diagnosis; she was terminally ill with cancer.