Each week offers a fresh start to focus on your goals, and Mondays amplify this opportunity. Known as the "fresh start effect," Mondays...

Your brain controls your body, and what you eat affects how it works and stays healthy. Eating the right foods boosts your thinking power...

Balancing busy schedules with personal and work demands often leaves little room for rest. Yet, resting is crucial not just for...

Procrastination can be a big obstacle to reaching your goals. It's when you put off tasks even though you know it's harmful in the long...

Being a figure skater was great and I am very proud of it. However, the greatest gift I got from skating career was the way I look at life.

My life changing journey started when my best friend received a devastating diagnosis; she was terminally ill with cancer.